How to take care of breasts?
Here is a great list of to do's for you to take care of breasts. Women and girls, just don't ignore this. It is related to your health. So as health is wealth, don't just ignore the facts of breast care tips.
Tips for breast self care:
Nutrition for your breasts:
Prevent breast cancer naturally.
Breast Milk ..... Good or bad for treating breast cancer? Check it out.
Tips for breast self care:
- The study suggested that women should wear their bra less than 12 hours a day.
- Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.
- Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
- Slowly and carefully use your hands to twist the breast in a clock-wise and counterclockwise direction, being careful not to put too much tension on the breast.
- Use both hands as shown to apply several, moderate pressure, compressions to move out more pressure fluids.
Nutrition for your breasts:
- Eat more oily fish and use extra virgin olive oil instead of standard cooking oils.
- Your diet should contain an anti-oxidant supplement , also including vitamins C,E, etc,
- Eat plenty of fresh fruits and vegetables, especially, onions, garlic, tomatoes, broccoli, cabbage and cauliflower.
- Include your diet with fiber, like oats, rye, millet, brown rice and beans, The fiber helps the food to move through the gut.
- Avoid drinking coffee, cola, chocolate and strong tea.
- Increase your protein intake.
Prevent breast cancer naturally.
Breast Milk ..... Good or bad for treating breast cancer? Check it out.